Weigh In record (no journal entry) for 25 January 2015
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160.8 lb
Lost so far: 11.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1151 kcal
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Fat: 42.63g | Prot: 43.76g | Carb: 156.82g.
Breakfast: Water, Coffee, Bananas, Spectrum Organic Virgin Coconut Oil, Kellogg's Pop-Tarts - S'mores. Lunch: Strawberries, Bananas, NutriSystem Protein Shake - Smooth Vanilla, Dole Frozen Sliced Peaches, almond breeze blue diamond almond and coconut milk. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Spinach, Grape Tomatoes, Private Selection Crumbled Feta Cheese Traditional, Silk Pure Almond Milk - Original, Egg. more...
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losing 5.6 lb a week
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