gingin40's Journal, 25 January 2015

173.2 lb Lost so far: 85.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 38.49g | Prot: 46.04g | Carb: 238.01g.   Breakfast: Kroger Vitamin D3 (400 I.U.), Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Silk Pure Almond Milk - Vanilla, Folgers Gourmet Selections® Peanut Butter Cookie Ground Coffee, Torani Salted Caramel Syrup, Torani Crème de Banana Syrup, Banquet Brown 'N Serve Beef Sausage Links, Pepperidge Farm Gingerbread Swirl Bread. Lunch: Torani Crème de Banana Syrup, Hot Green Tea (16 fl. oz.), Biscuits. Dinner: Hot Green Tea (16 fl. oz.), Torani Crème de Banana Syrup, Great Value No Calorie Sweetener (Made with Aspartame), Blueberries, Crystal Farms All Whites 100% Liquid Egg Whites, Biscuits. Snacks/Other: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Bigelow Tea Green Tea with Peach, Hot Green Tea (16 fl. oz.). more...

2038 kcal

Activities & Exercise: Strength training (weight lifting, weight training) - 10 minutes, Walking (slow) - 2/mph - 36 minutes, Cooking - 12 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...