Weigh In record (no journal entry) for 14 July 2011
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148.4 lb
Lost so far: 16.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1042 kcal
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Fat: 55.69g | Prot: 62.15g | Carb: 52.03g.
Breakfast: strawberries, egg, rudy's farm sausage. Lunch: Strawberries, Broccoli, 97% Fat Free Sliced Honey Ham. Dinner: mushrooms, kraft ranch, grape tomatoes, spring salad mix, chicken thigh. Snacks/Other: frozen yogurt, pistachio. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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