Vopli's Journal, 25 January 2015

174.2 lb Lost so far: 24.3 lb.    Still to go: 61.7 lb.    Diet followed 100%.

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1200 kcal

Fat: 41.34g | Prot: 44.18g | Carb: 163.68g.   Breakfast: Butter, Kidney Beans (Canned), Onions, Leichter Genuss Hirtenkäse leicht, Spinach (Chopped or Leaf, Frozen). Lunch: Leichter Genuss Hirtenkäse leicht, Butter, Kidney Beans (Canned), Onions, Spinach (Chopped or Leaf, Frozen). Dinner: Botato Ofen Kroketten, Sweet Harvest Jellied Cranberry Sauce, Sweet Harvest Jellied Cranberry Sauce, Botato Ofen Kroketten. Snacks/Other: Carrots, Sugar, Kölln kölln flocken. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...