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Just plain old forgot to weigh yesterday, and this was a nice surprise this morning. Today I'm making my first soup of the year, I'll add a pic later. 💚
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179.5 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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208 kcal
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Fat: 6.13g | Prot: 6.55g | Carb: 32.94g.
Breakfast: Coles Lactose Free Full Cream Milk, Hot Water, Twinings English Breakfast Teabags. Dinner: Vegetarian Vegetable Soup (Prepared with Water). more...
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losing 4.6 lb a week
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