Weigh In record (no journal entry) for 24 January 2015
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
2862 kcal
|
Fat: 84.34g | Prot: 154.67g | Carb: 318.90g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Ozery Bakery Morning Rounds - Muesli, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chili Con Carne with Beans, Hard Roll, Panera Bread Grilled Chicken Caesar Salad. Dinner: Caesar Salad with Romaine, Holsum Hamburger Buns, Fried Egg, Bacon, Grilled Chicken (Skin Not Eaten). Snacks/Other: Beer, Costco Frozen Yogurt - Vanilla, White Rice, Apples. more...
|
|
2438 kcal
|
Activities & Exercise:
Shoveling Snow - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|