Weigh In record (no journal entry) for 24 January 2015
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161.6 lb
Lost so far: 10.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1231 kcal
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Fat: 66.20g | Prot: 51.02g | Carb: 105.92g.
Breakfast: Coffee, Bananas, Water, Spectrum Organic Virgin Coconut Oil. Lunch: Tea (Brewed), Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm, Mountain Dew Diet Mountain Dew (20 oz Bottle), McDonald's Grilled Onion Cheddar Burger (No Bun). Dinner: Brown Sugar, Butter, Denny's Fresh Sautéed Zucchini & Squash, Sweet Potato, Fried Pork Chop. more...
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2963 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 1 hour, Grocery Shopping - 2 hours, Housework - 2 hours and 40 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 25 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
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losing 2.8 lb a week
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