Weigh In record (no journal entry) for 15 April 2023
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173.1 lb
Lost so far: 41.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2622 kcal
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Fat: 79.80g | Prot: 225.62g | Carb: 214.19g.
Breakfast: Meadow Fresh Kalo Authentic Greek Yoghurt - Natural , Cinderella Sultanas, Bananas , Kellogg's All-Bran Wheat Flakes, Milk, Balance 100% Whey Protein WPC/WPI. Lunch: Broccoli , Brown Rice (Medium-Grain, Cooked) , Chicken Meat. Dinner: McCain Pub Style Fries, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Fried Battered Fish. Snacks/Other: Musashi Protein Bar, Atkins Endulge Chocolate Break . more...
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gaining 1.1 lb a week
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