Weigh In record (no journal entry) for 14 April 2023
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254.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1846 kcal
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Fat: 32.35g | Prot: 73.35g | Carb: 150.55g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Limeade (Frozen Concentrate, with Water) , Rosarita Refried Beans, Beef (Lean Only Eaten), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, HEB Carb Sense Tortilla. Dinner: Lagunitas Lagunitas IPA, BJ's Restaurant & Brewhouse Mini Sweet Pig Pizza. more...
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losing 2.8 lb a week
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