Draglist's Journal, 13 April 2023

228.4 lb Lost so far: 96.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 87.20g | Prot: 180.22g | Carb: 98.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Monster Beverage Zero Ultra (Can), Parmesan Cheese (Shredded) , Fried Battered Fish, Mushrooms , America's Choice Bacon Thick Sliced, Lidl Chunk Light Tuna in Water, Perdue Grilled Chicken Breast Strips, Egg, Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Deviled Egg, Red Table Wine, Whiskey, Longhorn Steakhouse Draft Beer (16 oz). Snacks/Other: Papa John's 14" Thin Crust Pizza - Pepperoni, Soleil Berry Sparkling Water, Kroger Sauerkraut, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Sub-Lingual B-12 Tab, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

3287 kcal

Activities & Exercise: Fitbit - 24 hours. more...