Weigh In record (no journal entry) for 14 April 2023
|
228.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
706 kcal
|
Fat: 26.57g | Prot: 71.09g | Carb: 59.05g.
Breakfast: Albertsons Hard Boiled Egg Whites, Del Monte Avocado. Lunch: Bananas, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Chobani Vanilla Blended Greek Yogurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnatal13's weight history
|