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water weight but i’m sure a pound was fat - i’ll take it!!! i keep reminding myself that it’s one day at
a time!!!
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297.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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930 kcal
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Fat: 54.50g | Prot: 54.00g | Carb: 55.00g.
Breakfast: Red's Egg’Wich Turkey Sausage, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Subway 6-Inch Subway Club. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 21.0 lb a week
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