Weigh In record (no journal entry) for 14 April 2023
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170.5 lb
Lost so far: 69.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1162 kcal
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Fat: 36.46g | Prot: 144.18g | Carb: 67.16g.
Breakfast: Bell Plantation PB2 Peanut Butter Powder, LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk, Milkadamia Macadamia Milk Unsweetened, Apples. Lunch: Lilydale Chicken Breasts, Renee's Gourmet Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. more...
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losing 4.9 lb a week
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 Comments
nice drop !!! Great progress!!!
14 Apr 23 by member: •°•♡Erin♡•°•
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Thanks. Heading
Back to where I was last week 😉
14 Apr 23 by member: StomachMonkeys
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Good!!! 🙂😎 Glad your back where you're supposed to be.
14 Apr 23 by member: •°•♡Erin♡•°•
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Not there yet, but on my way! 😉
14 Apr 23 by member: StomachMonkeys
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Well you're doing great 👍
14 Apr 23 by member: •°•♡Erin♡•°•
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That was a tall horse that bucked you through that holiday… Well done sir! All said, that’s quite a recovery :) DV
14 Apr 23 by member: DrewsyVugs
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