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Gewicht vor 10 Tagen Urlaub 😅
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169.5 lb
Lost so far: 23.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1459 kcal
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Fat: 84.88g | Prot: 74.80g | Carb: 94.42g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Kartoffeln, Gekochtes Ei, Wilhelm Brandenburg Grüne Soße mit 7 Kräutern. Dinner: Ja! Makrelenfilet im Eigenen Saft, REWE Bio Emmentaler, Wasa Roggen Sauerteig. more...
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losing 3.1 lb a week
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sassaengel's weight history
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