sassaengel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 1223 * 94%
fat: 32.41g
|
protein: 51.63g
|
carbs: 171.75g
- -
Mon 13th: 888 * 68%
fat: 16.81g
|
protein: 75.93g
|
carbs: 101.75g
- -
Wed 8th: 656 * 50%
fat: 24.71g
|
protein: 37.03g
|
carbs: 68.45g
- -
Tue 7th: 1315 * 101%
fat: 61.81g
|
protein: 51.52g
|
carbs: 134.76g
- -
Mon 6th: 772 * 59%
fat: 19.36g
|
protein: 57.89g
|
carbs: 85.09g
- -
Sun 5th: 1177 * 91%
fat: 41.06g
|
protein: 62.20g
|
carbs: 134.78g
- -
Sat 4th: 337 * 26%
fat: 2.40g
|
protein: 5.80g
|
carbs: 69.20g
- -
April 2024
Tue 30th: 1016 * 78%
fat: 42.73g
|
protein: 60.12g
|
carbs: 93.03g
- -
Mon 29th: 855 * 66%
fat: 12.77g
|
protein: 58.84g
|
carbs: 129.79g
- -
Sat 27th: 1079 * 83%
fat: 21.91g
|
protein: 84.92g
|
carbs: 132.26g
- -
Fri 26th: 1225 * 94%
fat: 39.46g
|
protein: 79.05g
|
carbs: 131.73g
- -
Thu 25th: 1122 * 86%
fat: 57.83g
|
protein: 59.45g
|
carbs: 85.99g
- -
Wed 24th: 1138 * 88%
fat: 39.21g
|
protein: 29.67g
|
carbs: 158.10g
- -
Tue 23rd: 1431 * 110%
fat: 68.06g
|
protein: 68.53g
|
carbs: 136.77g
- -
Mon 22nd: 971 * 75%
fat: 19.06g
|
protein: 86.35g
|
carbs: 107.53g
- -
Sun 21st: 1536 * 118%
fat: 101.41g
|
protein: 53.56g
|
carbs: 99.12g
- -
Sat 20th: 1295 * 100%
fat: 35.64g
|
protein: 71.39g
|
carbs: 170.66g
- -
Fri 19th: 1704 * 131%
fat: 89.33g
|
protein: 111.08g
|
carbs: 113.03g
- -
Thu 18th: 944 * 73%
fat: 18.41g
|
protein: 67.03g
|
carbs: 124.25g
- -
Wed 17th: 1496 * 115%
fat: 78.21g
|
protein: 102.91g
|
carbs: 96.82g
- -

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