Weigh In record (no journal entry) for 14 April 2023
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198.4 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2023:
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1385 kcal
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Fat: 98.99g | Prot: 59.84g | Carb: 30.05g.
Breakfast: Bridgie's Keto Unstunt coffee. Lunch: Olive Lady Green Olives stuffed with Red Pepper, Verkerks Danish salami, Mainland Colby Cheese, Carrots, Green Cabbage, Cucumber (with Peel), Bella Sundried Tomato Halves in Oil. Dinner: Guylian intense dark tablets. Snacks/Other: protein cookie ginger & spice. more...
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losing 3.1 lb a week
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