Gibby777's Journal, 13 July 2011

195.4 lb Lost so far: 20.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 77.55g | Prot: 145.20g | Carb: 169.90g.   Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Protein Plus Protein Bars - Mud Pie Fusion. Lunch: Parmesan Cheese (Low Sodium), Lite Caesar Salad Dressing, Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate M&M's, RedVines, Bean and Cheese Burrito. more...

2756 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...