Gibby777's Journal, 11 July 2011

196.6 lb Lost so far: 19.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 70.91g | Prot: 93.26g | Carb: 234.54g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free). Lunch: Beef Tip Round (Trimmed to 0" Fat). Dinner: Lemon Crunch Bundt Cake, Zucchini. Snacks/Other: Cashew Halves & Pieces, Chocolate Covered Raisins, RedVines, Extra Lean Turkey Bacon. more...

2820 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...