Weigh In record (no journal entry) for 13 April 2023
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
1754 kcal
|
Fat: 72.05g | Prot: 150.86g | Carb: 128.40g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Manischewitz Gefilte Fish, Matzo Ball Soup, Bacon, Manischewitz Matzos, Egg White. Dinner: Domino's Pizza Buffalo Chicken Pizza, Sheetz Chicken Caesar Salad. more...
|
|
1988 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|