Down some more.
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1693 kcal
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Fat: 73.67g | Prot: 90.98g | Carb: 177.44g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Sysco Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Burger King Medium Classic Fries, Burger King Whopper Jr. Sandwich. more...
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losing 5.6 lb a week
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