Weigh In record (no journal entry) for 23 January 2015
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1221 kcal
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Fat: 62.62g | Prot: 84.62g | Carb: 79.49g.
Breakfast: Boiled Egg, Kraft Mayo with Olive Oil, Publix Premium Whole Wheat 100% Stone Ground Bread. Lunch: Publix Dijon Mustard, American Cheese, Ham (Whole, Cured, Roasted), Submarine Hoagie Roll. Dinner: Stop & Shop Corn on the Cob, Cooked Potato with Cheese, Steak. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Grapes. more...
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3134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Teaching - 5 hours, Grocery Shopping - 30 minutes, Cooking - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 1.8 lb a week
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