|
So after a couple of false starts, I'm back in the swing.
I've been sticking to main meals and trying my best to avoid night time binging. I'm proud of my dinners this week, I'll upload a pic or two.
Coming into soup season, I'm excited for this as I love soups! At work last week I had a mushroom soup, never tried that before, loved it, so I'll look at making one of my own this winter.
Endless thanks to all of you for the ongoing encouragement and care 💚
|
180.8 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2023:
|
1218 kcal
|
Fat: 55.82g | Prot: 42.39g | Carb: 129.76g.
Breakfast: Allowrie Mixed Blossom Honey, Coles Lactose Free Full Cream Milk, Hot Water, Twinings English Breakfast Teabags. Dinner: McCain Shoestring Fries, Ayam Teriyaki Marinade & Sauce, Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Light Cream, Coles Sticky Date Pudding with Caramel Sauce. more...
|
losing 1.0 lb a week
|