Draglist's Journal, 06 April 2023

225.5 lb Lost so far: 99.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 92.51g | Prot: 157.57g | Carb: 85.40g.   Breakfast: Water, Coffee. Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, MegaFood Daily Turmeric, Coffee, Lucerne Shredded Sharp Cheddar Cheese, Appleton Farms Grilled Chicken Strips. Dinner: Applegate Farms Charcuterie Plate, Fage Total 5% Greek Yogurt (170g), Emerald Cashews & Almonds with Dried Cranberries, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Sub-Lingual B-12 Tab, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours and 51 minutes, Fitbit - 17 hours and 9 minutes. more...