Weigh In record (no journal entry) for 13 July 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1398 kcal
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Fat: 20.05g | Prot: 132.34g | Carb: 187.32g.
Breakfast: body fortress whey protein powder, non fat milk, pure protein chocolate bar, multigrain oatbran cereal. Lunch: low fat cottage cheese 2% milkfat, cherries, Deli Fresh Smoked Turkey Breast, Best Foods Low Fat Mayonnaise , 12 grain bread. Dinner: non fat milk, all bran cereal, 3 color coleslaw, halibut, guerrero tortillas. Snacks/Other: body fortress whey protein powder. more...
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1741 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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