Sunflower720's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 26th: 520 * 47%
fat: 21.50g
|
protein: 40.00g
|
carbs: 53.00g
- -
Fri 14th: 1331 * 121%
fat: 39.26g
|
protein: 62.17g
|
carbs: 190.03g
- -
Thu 13th: 1160 * 105%
fat: 21.33g
|
protein: 96.41g
|
carbs: 168.64g
1780*  620
Wed 12th: 1469 * 134%
fat: 49.44g
|
protein: 91.48g
|
carbs: 188.75g
1675*  206
Tue 11th: 2123 * 193%
fat: 76.16g
|
protein: 98.28g
|
carbs: 206.35g
- -
Mon 10th: 890 * 81%
fat: 17.27g
|
protein: 66.41g
|
carbs: 136.04g
- -
Sat 8th: 927 * 84%
fat: 22.90g
|
protein: 73.74g
|
carbs: 108.66g
- -
September 2011
Wed 21st: 262 * 20%
fat: 5.21g
|
protein: 20.31g
|
carbs: 34.51g
- -
August 2011
Mon 8th: 650 * 50%
fat: 11.50g
|
protein: 65.00g
|
carbs: 80.00g
- -
Mon 1st: 1088 * 84%
fat: 24.85g
|
protein: 94.48g
|
carbs: 131.00g
- -
July 2011
Thu 28th: 730 * 56%
fat: 11.00g
|
protein: 95.00g
|
carbs: 80.00g
- -
Wed 27th: 440 * 34%
fat: 3.50g
|
protein: 43.00g
|
carbs: 71.00g
- -
Tue 26th: 874 * 67%
fat: 13.97g
|
protein: 103.89g
|
carbs: 96.70g
- -
Sat 23rd: 580 * 45%
fat: 8.00g
|
protein: 54.00g
|
carbs: 93.00g
- -
Fri 22nd: 1072 * 82%
fat: 18.63g
|
protein: 125.73g
|
carbs: 119.65g
- -
Thu 21st: 1076 * 83%
fat: 16.40g
|
protein: 96.80g
|
carbs: 142.00g
1634  558
Wed 20th: 390 * 30%
fat: 3.95g
|
protein: 57.00g
|
carbs: 41.31g
1703*  1313
Tue 19th: 1315 * 101%
fat: 20.15g
|
protein: 102.23g
|
carbs: 188.84g
1670*  355
Mon 18th: 1448 * 111%
fat: 29.20g
|
protein: 102.18g
|
carbs: 200.25g
1838*  390

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