Weigh In record (no journal entry) for 14 July 2011
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1290 kcal
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Fat: 21.04g | Prot: 121.01g | Carb: 163.24g.
Breakfast: non fat milk, body fortress whey protein powder, multigrain oatbran cereal. Lunch: low fat cottage cheese 2% milkfat, carrots, Deli Fresh Smoked Turkey Breast, Best Foods Low Fat Mayonnaise , 12 grain bread, cherries. Dinner: lettuce, cherry tomatoes, chicken, guerrero tortillas. Snacks/Other: pure protein smores bar, skinny cow ice cream. more...
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losing 8.4 lb a week
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