Weigh In record (no journal entry) for 23 January 2015
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221.1 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1110 kcal
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Fat: 64.96g | Prot: 99.89g | Carb: 28.28g.
Breakfast: Trio Zero Morango com Chocolate, Trio Zero Banana com Chocolate, Tirol Queijo Mussarela (18g), Ovo Frito, Sadia Hambúrguer de Carne Bovina. Lunch: Tomates, Champignon, Pepino (Descascado), Frango Assado. Dinner: Antarctica Guaraná Zero (Lata). more...
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losing 10.8 lb a week
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