Weigh In record (no journal entry) for 24 January 2015
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219.4 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1116 kcal
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Fat: 84.50g | Prot: 75.62g | Carb: 17.74g.
Breakfast: Alface de Folha Verde, Bacon (Curado, Frito, Cozido), Sadia Hambúrguer de Carne Bovina, Scala Queijo Prato, Café. Snacks/Other: Pasta de Amendoim, Da Colônia Amendoim Torrado sem Pele. more...
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losing 12.3 lb a week
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