| December 2015 |
| Fri 4th: |
338 *
|
42%
|
fat: 11.64g |
| |
protein: 6.85g |
| |
carbs: 55.08g |
|
-
|
-
|
| Thu 3rd: |
375 *
|
47%
|
fat: 18.00g |
| |
protein: 39.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2015 |
| Thu 19th: |
306 *
|
38%
|
fat: 8.66g |
| |
protein: 12.67g |
| |
carbs: 47.05g |
|
-
|
-
|
| October 2015 |
| Wed 21st: |
490 *
|
61%
|
fat: 20.69g |
| |
protein: 35.68g |
| |
carbs: 42.54g |
|
3136*
|
 2646
|
| Sun 4th: |
1498 *
|
187%
|
fat: 77.60g |
| |
protein: 64.08g |
| |
carbs: 139.97g |
|
-
|
-
|
| Sat 3rd: |
271 *
|
34%
|
fat: 6.94g |
| |
protein: 29.31g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 2nd: |
764 *
|
96%
|
fat: 31.57g |
| |
protein: 53.21g |
| |
carbs: 65.91g |
|
-
|
-
|
| Thu 1st: |
789 *
|
99%
|
fat: 33.21g |
| |
protein: 38.43g |
| |
carbs: 83.62g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
494 *
|
62%
|
fat: 23.82g |
| |
protein: 40.90g |
| |
carbs: 24.67g |
|
-
|
-
|
| Tue 29th: |
561 *
|
70%
|
fat: 25.32g |
| |
protein: 45.15g |
| |
carbs: 41.26g |
|
-
|
-
|
| Mon 28th: |
294 *
|
37%
|
fat: 14.18g |
| |
protein: 21.50g |
| |
carbs: 21.11g |
|
-
|
-
|
| Sun 27th: |
1355 *
|
169%
|
fat: 49.08g |
| |
protein: 66.65g |
| |
carbs: 172.02g |
|
-
|
-
|
| Sat 26th: |
435 *
|
54%
|
fat: 15.85g |
| |
protein: 45.91g |
| |
carbs: 27.62g |
|
-
|
-
|
| Fri 25th: |
165 *
|
21%
|
fat: 3.57g |
| |
protein: 31.02g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 24th: |
363 *
|
45%
|
fat: 8.68g |
| |
protein: 15.71g |
| |
carbs: 59.71g |
|
-
|
-
|
| Wed 23rd: |
358 *
|
17%
|
fat: 12.34g |
| |
protein: 29.12g |
| |
carbs: 30.16g |
|
-
|
-
|
| Tue 22nd: |
551 *
|
26%
|
fat: 21.84g |
| |
protein: 58.24g |
| |
carbs: 31.16g |
|
-
|
-
|
| Mon 21st: |
170 *
|
8%
|
fat: 9.51g |
| |
protein: 12.47g |
| |
carbs: 8.73g |
|
-
|
-
|
| Sat 19th: |
670 *
|
32%
|
fat: 38.41g |
| |
protein: 32.90g |
| |
carbs: 50.06g |
|
-
|
-
|
| Fri 18th: |
86 *
|
4%
|
fat: 2.70g |
| |
protein: 1.95g |
| |
carbs: 13.50g |
|
-
|
-
|
