TxQball's Journal, 23 January 2015

221.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 85.97g | Prot: 143.04g | Carb: 207.94g.   Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Dinner: Deep Fried Potato French Fries (from Frozen), Ketchup, Fried Battered Fish, LaBrea Bakery French Bread Baguette, Cheesecake Factory Crab Cakes. Snacks/Other: Cheesecake Factory Dutch Apple Caramel Struesel Cheesecake (10"). more...

2495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...