Weigh In record (no journal entry) for 12 April 2023
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219.5 lb
Lost so far: 8.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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287 kcal
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Fat: 12.14g | Prot: 33.85g | Carb: 7.28g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.8 lb a week
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19michael55's weight history
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