StarshineSara's Journal, 13 July 2011

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 69.05g | Prot: 65.57g | Carb: 260.88g.   Breakfast: mcdonalds suasage egg mcmuffin, slim fast shake. Lunch: brocolli. Dinner: blackberries, slimfast shake, string cheese. Snacks/Other: chewy spree, payday, mt dew. more...

2561 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...