Weigh In record (no journal entry) for 12 April 2023
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164.0 lb
Lost so far: 3.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1459 kcal
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Fat: 55.54g | Prot: 131.56g | Carb: 67.05g.
Breakfast: Coffee, Monster Beverage Ultra Sunrise, 1st Phorm Level-1 Milk Chocolate, Egg, Sargento Mozzarella Cheese Stick, 1st Phorm Collagen, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Dannon Oikos Pro Vanilla , Jif Extra Crunchy Peanut Butter. Dinner: Michelob Ultra Light Beer, Oscar Mayer Traditional Bacon, Butter , Great Value Shredded Mild Cheddar Cheese, Shrimp, Quaker Quick Grits. more...
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losing 0.9 lb a week
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jwb474's weight history
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