Weigh In record (no journal entry) for 23 January 2015
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162.0 lb
Lost so far: 9.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1088 kcal
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Fat: 49.26g | Prot: 76.97g | Carb: 99.84g.
Breakfast: Spectrum Organic Virgin Coconut Oil, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Denny's Fresh Sautéed Zucchini & Squash, Freshire Farms Baby Cut Carrots, Perdue Short Cuts Carved Chicken Breast Original Roasted, Ken's Steak House Light Options Honey Dijon, Toufayan Bakeries Low Carb Low Fat Wraps, Tangerine. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Almonds, Boiled Egg, Spinach, Lettuce Salad with Assorted Vegetables, Carolina Pride Oven Roasted Turkey Breast, Strawberries, Private Selection Crumbled Feta Cheese Traditional, Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: Water, Lemon Juice, Celery. more...
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2589 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 2.8 lb a week
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