Weigh In record (no journal entry) for 13 July 2011
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155.0 lb
Lost so far: 0.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1422 kcal
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Fat: 36.70g | Prot: 69.55g | Carb: 196.81g.
Breakfast: water, nectarine, Luna Bar - Dulce de Leche, coffee. Lunch: chunk light tuna, luigi's italian ice, baby carrots, water, green leaf lettuce, celery, avocado, salad dressing. Dinner: Shells & White Cheddar Macaroni & Cheese, chick fil a salad, wine, Three Cheese Stuffed Rigatoni. Snacks/Other: goldfish, bagel thins, egg. more...
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1981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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