I was excited to see this 194.5 on the scale today... Down we go! :-)
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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260 kcal
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Fat: 10.00g | Prot: 27.00g | Carb: 6.00g.
Breakfast: Advantage carb control eas, Peanut butter fudge krisp bar Atkins. more...
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losing 9.1 lb a week
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