Weigh In record (no journal entry) for 11 April 2023
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178.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1236 kcal
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Fat: 47.05g | Prot: 72.25g | Carb: 133.30g.
Breakfast: Trader Joe's This Apple Walks into a Bar. Lunch: Envy Apple. Dinner: Tillamook Medium Cheddar Cheese, Whole Foods Market Ground Chicken, La Banderita Extra Large Flour Tortillas. Snacks/Other: Great Value String Cheese , Kodiak Crunchy Granola Bar Cookie Butter. more...
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losing 0.7 lb a week
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