Weigh In record (no journal entry) for 13 July 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2011:
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351 kcal
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Fat: 6.41g | Prot: 57.20g | Carb: 18.29g.
Breakfast: turkey breast, celery, Baby-Cut Carrots. Dinner: cauliflower, Chicken Breast (Skin Not Eaten). more...
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4344 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Running - 7/mph - 30 minutes. more...
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losing 14.0 lb a week
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