Weigh In record (no journal entry) for 10 April 2023
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1107 kcal
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Fat: 37.88g | Prot: 103.30g | Carb: 86.07g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cosmic Crisp Apple, Lucerne Large Curd Cottage Cheese , Blueberries. Dinner: El Milagro White Corn Tortilla, Great American Seafood Pollock. Snacks/Other: Dry Roasted Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 5.6 lb a week
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