Weigh In record (no journal entry) for 22 January 2015
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161.6 lb
Lost so far: 10.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1001 kcal
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Fat: 47.47g | Prot: 55.71g | Carb: 100.67g.
Breakfast: Coffee, Jif Creamy Peanut Butter, Bananas. Lunch: Yoplait Greek 100 Yogurt - Boston Cream Pie, Cooked Sauerkraut, Gwaltney Hot Dogs, Acorn Winter Squash, Water. Dinner: Great Value Steak Sauce, Lea & Perrins The Original Worcestershire Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Jennie-O Turkey Burgers Original. Snacks/Other: Fiber One Meal Bar - Strawberry Greek Yogurt. more...
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2675 kcal
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Activities & Exercise:
Showering - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Housework - 40 minutes. more...
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gaining 2.8 lb a week
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