GuyBratton's Journal, 22 January 2015

260.4 lb Lost so far: 16.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 75.23g | Prot: 150.83g | Carb: 219.82g.   Breakfast: Whole Milk, Cap'N Crunch's Peanut Butter Crunch. Lunch: Chipotle Mexican Grill Crispy Chicken Tacos. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: York Peppermint Pattie (39g), Ikea Frozen Yogurt with Cone, Oberto Natural Style Teriyaki Beef Jerky, Snickers Peanut Butter Squares (Fun Size), Blue Diamond Low Sodium Almonds. more...

2877 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...