Vopli's Journal, 22 January 2015

Vopli's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2015

174.6 lb Lost so far: 23.8 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

1021 kcal

Fat: 39.22g | Prot: 28.82g | Carb: 137.32g. Breakfast: Egg, Sesame Oil, Chicken Stock, Carrots. Lunch: Sweet Potato. Dinner: Botato Ofen Kroketten, Sweet Harvest Jellied Cranberry Sauce, Sweet Harvest Jellied Cranberry Sauce, Botato Ofen Kroketten. Snacks/Other: Parmesan Cheese (Hard), Clementines. more...

1929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

6 Supporters Support

Comments

You are doing very good. 1 year ago i was where you are now. You can make it faster than i did because you seem far more disciplined.

22 Jan 15 by member: helenapatra

Thanks for the support! Yeah, I saw your progress, really awesome! The diet seems to come easy to me, so luckily not much discipline at work. But I have to eat more veggies, been slacking on that lately...

22 Jan 15 by member: Vopli


	Submit a Comment You must sign in* to submit a comment*

Vopli's weight history

view complete history

Vopli's Journal, 22 January 2015

Submit a Comment

Other Related Links

Members

Vopli's weight history