Weigh In record (no journal entry) for 10 April 2023
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1176 kcal
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Fat: 54.29g | Prot: 59.69g | Carb: 116.62g.
Breakfast: Cappuccino, Liddells Lactose Free Milk, Uncle Tobys Oats, Twinings Pure Green Tea. Lunch: Mayonnaise, Wholemeal Bread, Bega Tasty Cheese Slices, Sliced Ham. Dinner: Dole Pineapple Slices, Tassal Tasmanian Salmon Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Well Naturally Sugar Free Dark Chocolate, Doritos Plain Corn Chips, Macro Psyllium Husk, Shortbread, Moccona Cappuccino. more...
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1853 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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