Weigh In record (no journal entry) for 09 April 2023
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218.2 lb
Lost so far: 9.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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287 kcal
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Fat: 12.14g | Prot: 33.85g | Carb: 7.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
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gaining 1.4 lb a week
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19michael55's weight history
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