Weigh In record (no journal entry) for 09 April 2023
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164.4 lb
Lost so far: 3.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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448 kcal
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Fat: 24.88g | Prot: 42.37g | Carb: 11.49g.
Breakfast: 1st Phorm Collagen, Butter , Egg, Bob's Red Mill Flaxseed Meal, Egg cups with zucchini. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...
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losing 0.7 lb a week
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jwb474's weight history
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