Weigh In record (no journal entry) for 09 April 2023
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215.4 lb
Lost so far: 19.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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148 kcal
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Fat: 14.12g | Prot: 2.18g | Carb: 2.02g.
Breakfast: Heavy Cream, Coffee, Dairy Fresh Half and Half. more...
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losing 2.8 lb a week
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