Weigh In record (no journal entry) for 12 September 2009
|
173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2009:
|
3074 kcal
|
Fat: 170.29g | Prot: 73.03g | Carb: 326.12g.
Breakfast: Simply Delicious Muesli, Activia Fibre Yogurt - Red Fruits and Cereals, 1% Fat Milk, Coffee Substitute (Cereal Grain Powder). Lunch: Coke Zero, Air Popped Popcorn. Dinner: Mixed Salad Greens, Tomatoes, Egg, Thousand Island Dressing, Mayonnaise, Shoulder Pork Roast, Roasted Potato. Snacks/Other: Alpine Milk Chocolate with Hazelnuts, Peaches, Sunflower Seeds, Diet Coke. more...
|
|
1920 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahutarz's weight history
|