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Ciekawe, czy wstane jutro na joge...
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174.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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3227 kcal
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Fat: 117.05g | Prot: 119.29g | Carb: 446.36g.
Breakfast: Farmer's Cottage Cheese, Coffee Substitute (Cereal Grain Powder), Strawberry Jam, 1% Fat Milk, Gouda or Edam Cheese, Tosty 3 ziarna. Lunch: Coca-Cola Classic Soda, Creamy Potato Salad, Pork Spareribs, Red Kidney Beans (Canned). Dinner: Almond Cookie, Chocolate Mousse, Latte Coffee. Snacks/Other: Dried Peach. more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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