Weigh In record (no journal entry) for 08 April 2023
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1749 kcal
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Fat: 88.11g | Prot: 58.93g | Carb: 199.54g.
Breakfast: Rebbl Maca Mocha, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas . Lunch: Cotton Patch Cafe Broccoli Rice Casserole, Cheese, Deviled Egg, Sliced Ham (Regular, Approx. 11% Fat) . Tea: Oatmeal Cookies (Soft Type) , Starbucks Lemon Bar. Dinner: Taco Cabana Chicken Flautas, Del Taco Chips and Salsa (Small). Snacks/Other: Kind Fruit & Nut Walnut & Date Bar, Kind Nuts & Spices Dark Chocolate Mocha Almond. more...
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losing 0.8 lb a week
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 Comments
09 Apr 23 by member: KaiKoo22
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Now that‘s a whoosh 💦🌊👍
09 Apr 23 by member: sk.17
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10 Apr 23 by member: Redporchlady
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I love my supporters on FS! You all are the best! Thank you for cheering me on.😊
12 Apr 23 by member: teachertracey
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