Weigh In record (no journal entry) for 13 July 2011
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242.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1383 kcal
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Fat: 73.90g | Prot: 64.78g | Carb: 94.15g.
Breakfast: Banana. Lunch: Seasoned Croutons, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tuna Fish Salad. Dinner: Light Blue Cheese Wedges, Greek Vinaigrette, Tomatoes, Spring Mix Salad Blend. Snacks/Other: Ultra Light Beer. more...
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4418 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 53 minutes, Sitting - 3 hours and 44 minutes, Sleeping - 4 hours, Resting - 13 hours and 21 minutes. more...
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steady weight
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